Therapy Terms and Definitions
Couples Therapy Approaches: Evidence-Based Models That Work
If you’re seeking help for your relationship, it’s important to understand the different types of couples therapy available. This glossary introduces some of the most recognised and effective approaches used by trained relationship therapists in the UK. Each model below is backed by psychological theory and research and commonly used to support couples in improving communication, rebuilding trust, and deepening emotional connection.
Emotionally Focused Therapy (EFT)
A highly regarded, evidence-based approach designed to help couples reshape emotional bonds and attachment patterns. EFT supports improving communication, rebuilding trust, and resolving longstanding conflict by addressing the emotional core of relationship distress.
[Insert internal link to your couples therapy page]
Integrative Behavioural Couples Therapy (IBCT)
Combines empathy-building with structured communication exercises and conflict-resolution tools. IBCT emphasises mutual acceptance and helps partners change interaction patterns through behavioural exchange and constructive feedback.
[Insert internal link or service description]
Cognitive–Behavioural Couples Therapy (CBCT)
Applies CBT principles to couples work by identifying dysfunctional thinking and interaction styles, improving communication, and promoting healthier emotional regulation and coping strategies within the relationship.
[Insert internal link to CBT-related service or article]
Solution‑Focused Brief Therapy (SFBT)
A goal-oriented, strengths-based model that helps couples focus on small, practical steps toward a preferred shared future—without extensive exploration of past dynamics. This modality is known for its efficiency and adaptability.
[Insert internal link to services or FAQs]
Imago Relationship Therapy (IRT)
Focuses on unconscious relational templates developed in childhood and uses structured dialogue techniques to promote empathetic listening and mutual understanding. Designated exercises facilitate deeper insight into relationship dynamics and reactive patterns.
[Insert internal link to an Imago-based session or therapist bio if applicable]
Attachment‑Based Therapy (Relationship Focus)
While not a single branded modality, attachment-based approaches underpin many couples therapies. They centre on emotional security, bonding patterns, and the ways early attachments shape adult relational behaviours—especially helpful for couples navigating intimacy challenges or emotional disconnection.
[Insert internal blog or article on attachment theory]
UK‑Based Professional Organisations
Therapists listed on your site may be registered with one or more of the following UK governing bodies:
BACP – British Association for Counselling and Psychotherapy
The UK’s largest professional body for counsellors and psychotherapists.BABCP – British Association for Behavioural and Cognitive Psychotherapies
The lead organisation for CBT practitioners in the UK.UKCP – United Kingdom Council for Psychotherapy
A regulatory body for psychotherapists, upholding training and ethical standards.