What to Expect in Your Sessions
Not sure what’s right for you?
No matter how you start, our goal is the same: to help you feel understood, supported, and equipped with tools to improve your relationship. We use proven methods like psychotherapy and CBT, tailoring the approach to what suits you best. You’ll always have a say in how your therapy unfolds, at your own pace and comfort. Answer a few questions and get matched with a therapist today.
Therapy Made Simple and Supportive
COUPLES THERAPY FAQS
Frequently Asked Questions
What is the difference between psychotherapy and CBT?
Psychotherapy explores deeper emotional patterns and relationship dynamics over time, while Cognitive Behavioural Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviours. Both are effective for couples and individual support.
Can I do couples therapy if my partner isn’t ready?
Absolutely. Many start with individual therapy to gain clarity and build confidence before inviting their partner to join sessions.
How does online therapy work?
Online therapy is conducted securely via video calls, allowing you to connect with accredited UK therapists from the comfort and privacy of your home—perfect for busy schedules or long-distance couples.
Are your therapists accredited?
Yes. All therapists in our network are fully accredited and qualified professionals registered with recognised UK therapy organisations.
Can I choose between online and in-person sessions?
Yes. We offer flexible options including online therapy nationwide and face-to-face sessions in select UK locations.
Is therapy confidential?
Absolutely. All sessions are private, secure, and follow strict confidentiality guidelines.
What makes a rehab program effective?
A successful rehab program combines medical care, therapy, and a supportive community. The program focuses not only on overcoming addiction but also on addressing the underlying causes, teaching coping mechanisms, and helping you rebuild your life with the support of peers and professionals.